MASSAGE THERAPY

Massage therapy is a hands-on healing practice that uses skilled touch to relax muscles, improve circulation, and release built-up tension. Through techniques such as gentle kneading, stretching, and targeted pressure, it eases pain, reduces stress hormones, and activates the body’s natural relaxation response. Massage therapy can help with sore muscles, chronic pain, injuries, stress, or difficulty sleeping. Many find it enhances flexibility, lifts mood, supports recovery, and brings a deep sense of calm and renewal.