SOMATIC THERAPY

Somatic Therapy is a body-centered approach to healing that helps release stress, tension, and unresolved trauma stored within the nervous system. Rather than focusing only on thoughts or emotions, this approach brings gentle awareness to the body through breath, movement, and mindful presence. By listening to the body’s signals, clients begin to process and release what talk therapy alone often cannot. This creates space for safety, regulation, and lasting change.

Somatic Therapy is for those who may be experiencing:

• Anxiety or panic 

• Chronic stress or burnout 

• Emotional overwhelm 

• Feeling disconnected or numb 

• Effects of past trauma or difficult life events

• Physical tension, fatigue, or pain linked to emotional stress

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Through this integrative process, clients often experience:

• Relief from chronic tension and fatigue

• Improved nervous system regulation

• Reduced anxiety and emotional reactivity

• A stronger sense of presence and body awareness

• Greater resilience, calm, and inner connection

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