INTEGRATIVE GROUP SESSIONS
Release : Gentle Movement with Guided Meditation
This healing class is a calming blend of guided meditation and gentle, easy movement designed to help you reconnect with your breath, body, and inner peace. Through slow, mindful poses and deeply restorative meditation, this session restores peace and brings balance to the mind and nervous system. Perfect for anyone seeking deep relaxation and a somatic release.
Resonate: Restorative Movement with Sound​
This immersive class combines soothing sound vibrations with gentle, easy poses to create a full-body sense of harmony and grounding. Using sound bowls, chimes, and other healing tones, this session helps release negativity, while connecting you with the wisdom within. Expect to leave feeling deeply centered, grounded, and more aligned with your inner self.
Renew: Energetic Balancing with Guided Meditation​
A meditative journey focused on balancing the energy centers (chakras) through visualization, breathwork, and guided awareness. Gentle techniques help release stagnant energy and restore inner clarity, leaving you feeling balanced, open, and renewed. This session is ideal for anyone seeking energetic alignment and emotional harmony.
