Jennifer specializes in working with women in their 30s to 50s who feel overwhelmed, disconnected, or uncertain about their next chapter. Her work often supports clients experiencing people pleasing patterns, perimenopause and health-related changes, high-functioning anxiety, and neurodivergence exploration.

Her approach to therapy is warm, thoughtful, and deeply client centered. Jennifer creates a supportive space where clients can slow down, reflect, and explore their inner world with curiosity and without judgment. Sessions are conversational and flexible, integrating talk therapy with mindfulness, nervous system regulation, and holistic mental health practices to support meaningful and lasting change.

Jennifer believes that many emotional and physical symptoms are connected to early life experiences, internalized beliefs, and a dysregulated nervous system. Using a mindfulness-based, nervous system-informed, and neurodiversity-affirming approach, she helps clients build awareness, clarify values, and take aligned steps toward healing.

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Clients often begin therapy feeling stuck or like something is “off,” and over time experience greater emotional regulation, self-trust, confidence, and connection to themselves. Her work supports stronger boundaries, reduced anxiety, and a clearer sense of direction.

With prior experience in the corporate world and as a National Board Certified Health and Wellness Coach, Jennifer brings a unique understanding of the intersection of work stress, burnout, and the mind-body connection.

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Jennifer is known for being insightful, kind, and deeply caring. She believes healing is a lifelong and empowering process that helps you reconnect with yourself and create a more meaningful, aligned life.

She offers in-person therapy in Westmont, IL and virtual therapy for women across Illinois.