HOLISTIC GROUP THERAPY HEALING SESSIONS
At the Center for Healing & Integration in Westmont, our group sessions offer a supportive, shared space for healing.
These sessions combine somatic therapy, mindfulness, sound healing, reiki, and guided meditation to support your mind, body, and spirit in a gentle and accessible way.
You don’t have to do this alone.
Healing can happen in connection, too.
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Group sessions can be a meaningful starting point if you are:
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feeling overwhelmed or emotionally heavy
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navigating anxiety, stress, or burnout
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experiencing life transitions or identity shifts
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seeking deeper connection to yourself
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curious about holistic healing beyond talk therapy
These sessions also complement individual therapy and can deepen your healing over time.​​​​​
BEGIN WITH WHAT FEELS MOST ALIGNED
These sessions offer different ways to support your nervous system and emotional well-being.
RELEASE: GROUP SOMATIC THERAPY
A body-based group experience that supports nervous system regulation, emotional release, and deeper awareness.
Through gentle movement, breathwork, and guided somatic practices, you’ll learn to listen to your body and build a sense of safety from within.
This group may be supportive if you are:
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holding stress or tension in your body
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feeling anxious, overwhelmed, or dysregulated
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wanting a more embodied approach to healing
This is a place to reconnect with your body and gently release what you’ve been holding.
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RESONATE: GROUP SOUND HEALING
A deeply restorative experience using sound and vibration to calm the nervous system and support emotional balance.
These sessions use crystal bowls, Tibetan bowls, and gentle tones to guide your body into a state of rest and regulation.
This group may be supportive if you are:
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mentally overwhelmed or overstimulated
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having difficulty relaxing or slowing down
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needing rest without effort or processing
This is a space where you don’t have to do anything but receive.
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RESTORE: GROUP GUIDED MEDITATION
A grounding, accessible practice to help you reconnect with yourself and build inner steadiness.
Through breathwork, visualization, and gentle awareness, you’ll be guided inward in a way that feels supportive and calming.
This group may be supportive if you are:
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feeling scattered or disconnected
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navigating stress or life transitions
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wanting tools for calm and clarity
This is a place to slow down and return to yourself.
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Start with what feels aligned.
You don’t have to figure it out alone.
We’re here to support you, wherever you begin.
Still have questions?
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