Compassionate Therapy for Stress, Anxiety, Trauma, & Life Transitions
A calm, supportive space to heal.
At the Center for Healing and Integration in Westmont, IL, we offer therapy and holistic care that support mind and body.
At the Center for Healing and Integration, we offer compassionate therapy and holistic care that help reduce stress, anxiety, and support nervous system. Located in Westmont, Illinois and serving the surrounding western suburbs, our work blends talk therapy with somatic practices, nervous system support, and mind-body healing to support lasting well-being.
If you are seeking a supportive way to work through stress, anxiety, or the impact of trauma, our experienced team is here for you. We offer a range of services that support you and meet you where you are. Our serene space is where clients feel supported, grounded, and deeply cared for.
Not sure where to begin? Start here.
Support for when you're feeling...
You may be used to being the capable one.
The one who keeps going.
The one others rely on.
But over time, carrying so much can start to feel heavy.
You might notice:
-
Feeling more anxious or on edge
-
Ongoing stress or burnout
-
Emotional overwhelm
-
Feeling disconnected from yourself
-
Uncertainty about what’s next
-
A loss of purpose
-
The lingering impact of past experiences
You don’t have to keep holding it all on your own.
A more connected approach to therapy
Stress, anxiety, and trauma don't only live in the mind.
They are also held in the body.
We gently bring together therapy and somatic support to help you feel more grounded, more regulated, and supported in a lasting way.
This therapy happens at your pace, in a way that feels manageable and supportive.
Therapy and Holistic Care
There are many ways to begin, and your starting point can be simple.
Talk Therapy
A space to talk, process, and feel understood.
Support for what you’re carrying, at a pace that feels right for you.
Learn more about Talk Therapy.
Somatic Therapy
A gentle, body-based approach that helps release stress and support your nervous system.
Learn more about Somatic Therapy.
Reiki
A calming, restorative experience that supports emotional balance and relaxation.
Sound Healing
Group sound baths and individual vibrational sound therapy use sound and vibration to help your body settle and reset.
Learn more about Sound Healing.
Massage Therapy
Support for physical tension, stress relief, and deeper relaxation.
Learn more about Massage Therapy.
Group Healing Sessions
A place to reconnect with yourself and with others through shared experiences.
Holistic Mental Health accepts most BCBS and Aetna plans. FSA and HSA may be accepted for holistic sessions.
Sliding scale available upon request.
Upcoming Group Healing Sessions
We offer group restorative sessions designed to support nervous system regulation, connection, and healing.
Release: Group Somatic Therapy with JanelleSat, May 02Center for Healing & Integration
Resonate: Double Sound Healing with Monika & JennySun, May 03Center for Healing & Integration
Restore: Group Reiki with Guided MeditationThu, May 07Center for Healing & Integration- Release: Group Somatic Therapy with JanelleSat, Jun 06Center for Healing & Integration
- Restore: Group Reiki with Guided MeditationThu, Jun 11Center for Healing & Integration
- Release: Group Somatic Therapy with JanelleSat, Jul 11Center for Healing & Integration
Words From Our Community
From our journal
